The Award Winning "Six-Step Balance System"™ helps us to remain independent so that we are able to keep doing all that we love to do. Though this is for any age, it especially helps SENIORS to overcome their fears that are associated with falling.
The book "How to Prevent Falls: Better Balance, Independence and Energy in Six Simple Steps", revised and updated by author, teacher and former Olympic diving coach Betty Perkins-Carpenter, Ph.D, is a common-sense approach to better balance which can stem the tide of falls and their cascade of disastrous effects by improving both fitness and balance. Our exercisesgive you the tools to practice fall prevention in the comfort of your own home. We also offer our DVD where you just pop in the disc and follow along.
Betty for over forty years has been creating simple, effective fitness programs for people of all ages. She is a former consultant to the President's Council on Physical Fitness and Health. Betty is also the author of a popular guide called "Stretching in Bed" that illustrates fourteen exercises to promote flexibility, all performed comfortably in bed before even starting one's day.
We hope you will check out our resources that are easy, fun, affordable and can be done right in your own home.
"This imaginative and easy-to-follow approach to improving one's balance and preventing falls can be of much value to you, your family, and to any older person." T. Franklin Williams, M.D. (Former Director of The National Institute on Aging)
Featuring dozens of illustrations and fun balance exercises. Order today by using our easy tabs.
Activities presented in these resources available on this website are powerful and so much fun!
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